{"id":10,"date":"2026-05-01T16:43:14","date_gmt":"2026-05-01T16:43:14","guid":{"rendered":"https:\/\/barbarosozeller.com\/?page_id=10"},"modified":"2026-05-02T09:34:47","modified_gmt":"2026-05-02T09:34:47","slug":"10-2","status":"publish","type":"page","link":"https:\/\/barbarosozeller.com\/","title":{"rendered":"Anasayfa"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-10\" data-postid=\"10\" class=\"themify_builder_content themify_builder_content-10 themify_builder tf_clear\">\n                    <div  data-css_id=\"pgrg849\" data-lazy=\"1\" class=\"module_row themify_builder_row fullheight fullwidth tb_pgrg849 tb_first tf_w hide-tablet hide-tablet_landscape hide-mobile\" data-tbfullwidthvideo=\"https:\/\/vimeo.com\/873047253?share=copy\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_dr72849 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_uo3d849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_11yg849 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_pnsa849 tf_w hide-desktop\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ke1t849 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_9xgj849 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/285573399?h=&#038;pip=1&#038;playsinline=1&#038;share=copy&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_yhqe849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_bw4r849 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_56y4849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<h2 data-start=\"286\" data-end=\"379\">Kick Boks \u00d6zel Ders | \u0130stanbul Birebir Kick Boks &amp; Self Defans E\u011fitmeni \u2013 Barbaros \u00d6zeller<\/h2>\n<p data-start=\"381\" data-end=\"687\">\u0130stanbul\u2019da profesyonel <strong data-start=\"405\" data-end=\"428\">kick boks \u00f6zel ders<\/strong> ar\u0131yorsan\u0131z, do\u011fru yerdesiniz.<br data-start=\"459\" data-end=\"462\">20 y\u0131l\u0131 a\u015fk\u0131n antren\u00f6rl\u00fck tecr\u00fcbemle birebir <strong data-start=\"507\" data-end=\"520\">kick boks<\/strong>, <strong data-start=\"522\" data-end=\"537\">self defans<\/strong> ve <strong data-start=\"541\" data-end=\"562\">personal training<\/strong> seanslar\u0131 sunuyorum.<br data-start=\"583\" data-end=\"586\">\u0130ster formda kalmak, ister kendini savunmay\u0131 \u00f6\u011frenmek isteyin \u2014 program tamamen size \u00f6zel haz\u0131rlan\u0131r.<\/p>\n<br>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_20mu849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_yg76849 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ls3l849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<h3 data-start=\"1912\" data-end=\"1949\">Kick Boks \u00d6zel Dersin Avantajlar\u0131<\/h3>\n<p>\u00a0<\/p>\n<ul data-start=\"1951\" data-end=\"2202\">\n<li data-start=\"1951\" data-end=\"1987\">\n<p data-start=\"1953\" data-end=\"1987\">Birebir ilgi ve ki\u015fiye \u00f6zel plan<\/p>\n<\/li>\n<li data-start=\"1988\" data-end=\"2033\">\n<p data-start=\"1990\" data-end=\"2033\">\u0130stanbul genelinde esnek saat se\u00e7enekleri<\/p>\n<\/li>\n<li data-start=\"2034\" data-end=\"2068\">\n<p data-start=\"2036\" data-end=\"2068\">Kilo verme ve kondisyon art\u0131\u015f\u0131<\/p>\n<\/li>\n<li data-start=\"2069\" data-end=\"2109\">\n<p data-start=\"2071\" data-end=\"2109\">Kad\u0131nlara \u00f6zel antrenman programlar\u0131<\/p>\n<\/li>\n<li data-start=\"2110\" data-end=\"2145\">\n<p data-start=\"2112\" data-end=\"2145\">Online destek ve ev \u00e7al\u0131\u015fmalar\u0131<\/p>\n<\/li>\n<li data-start=\"2146\" data-end=\"2202\">\n<p data-start=\"2148\" data-end=\"2202\">Fitness + d\u00f6v\u00fc\u015f kombinasyonu (Functional Kickboxing)<\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_9hy6849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_lvhn849 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"zys1849\" data-lax-translate-y=\"(vh*1) 0,(vh*0) -70\" data-lax=\"true\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_zys1849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_4946849 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_8f17849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<h2 data-start=\"800\" data-end=\"830\">Neden Kick Boks \u00d6zel Ders?<\/h2>\n<p data-start=\"832\" data-end=\"1243\">Kick boks sadece bir d\u00f6v\u00fc\u015f sporu de\u011fildir; ayn\u0131 zamanda <strong data-start=\"888\" data-end=\"934\">kondisyon, \u00f6zg\u00fcven ve mental dayan\u0131kl\u0131l\u0131\u011f\u0131<\/strong> birlikte geli\u015ftirir.<br data-start=\"955\" data-end=\"958\">Her \u00f6\u011frencinin amac\u0131 farkl\u0131d\u0131r \u2014 kimisi kilo vermek ister, kimisi stres atmak ya da kendini korumay\u0131 \u00f6\u011frenmek.<br data-start=\"1068\" data-end=\"1071\">Bu y\u00fczden derslerim tamamen <strong data-start=\"1099\" data-end=\"1114\">ki\u015fiye \u00f6zel<\/strong> haz\u0131rlan\u0131r.<br data-start=\"1126\" data-end=\"1129\">\u0130stanbul\u2019da birebir \u00f6zel derslerle \u00f6\u011frenme s\u00fcrecinizi h\u0131zland\u0131r\u0131r, en k\u0131sa zamanda hedefinize ula\u015fman\u0131z\u0131 sa\u011flar\u0131m.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_pfdk849 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_7xwv849 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/873633160?h=&#038;pip=1&#038;playsinline=1&#038;share=copy&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"cs97849\" data-lax-translate-y=\"(vh*1) 0,(vh*0) -70\" data-lax=\"true\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_cs97849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_duew849 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_i6lf849 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/873630526?h=&#038;pip=1&#038;playsinline=1&#038;share=copy&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_v81x849 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_a1xy849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>\u00a0<\/h2>\n<h2>Ders saatleri nas\u0131l ayarlan\u0131yor?<\/h2>\n<p>Ders saatleri esnek \u015fekilde planlan\u0131r. Size uygun saat benim ajandamda uygunsa kar\u015f\u0131l\u0131kl\u0131 olarak belirleyebiliriz.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"lgvf849\" data-lax-translate-y=\"(vh*1) 0,(vh*0) -70\" data-lax=\"true\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_lgvf849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_0vtu849 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ybo0849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 data-start=\"2555\" data-end=\"2740\">Kick boks \u00f6zel ders i\u00e7in hangi malzemeler gerekli?<\/h2>\n<p data-start=\"2555\" data-end=\"2740\"><br data-start=\"2609\" data-end=\"2612\">Rahat k\u0131yafet, \u015fort veya tayt, ti\u015f\u00f6rt ve k\u00fc\u00e7\u00fck bir havlu yeterlidir. Gerekirse eldiven gibi ekipman temininde yard\u0131mc\u0131 oluyorum.<\/p>\n<p data-start=\"2742\" data-end=\"2924\">\u00a0<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_fk47849 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_rbin849 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/285572823?h=&#038;pip=1&#038;playsinline=1&#038;share=copy&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"x6ys849\" data-lax-translate-y=\"(vh*1) 0,(vh*0) -70\" data-lax=\"true\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_x6ys849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_z1zo849 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_fbxd168 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/286314167?h=&#038;pip=1&#038;playsinline=1&#038;share=copy&#038;fl=sv&#038;fe=ci&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_0vy1849 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_wc33849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>\u00a0<\/h2>\n<h2>\u00a0<\/h2>\n<h2>Hi\u00e7 tecr\u00fcbem yok; ba\u015flayabilir miyim?<\/h2>\n<p>Kesinlikle evet. Birebir e\u011fitim format\u0131 sayesinde, hangi seviyede olursan\u0131z olun size \u00f6zel bir tempo belirlenir.<br data-start=\"2898\" data-end=\"2901\">Her ya\u015fta ba\u015flanabilir.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"te6o849\" data-lax-translate-y=\"(vh*1) 0,(vh*0) -70\" data-lax=\"true\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_te6o849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_szst849 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_rr0f849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 data-start=\"2209\" data-end=\"2248\">Ka\u00e7 Derste Kick Boks \u00d6\u011frenebilirim?<\/h1>\n<p data-start=\"2209\" data-end=\"2248\">Temel teknikler ortalama <strong data-start=\"2275\" data-end=\"2286\">10 saat<\/strong> i\u00e7inde \u00f6\u011frenilebilir.<br data-start=\"2308\" data-end=\"2311\">Refleks haline gelmesi i\u00e7in d\u00fczenli tekrar gerekir.<br data-start=\"2362\" data-end=\"2365\">\u0130stersen haftada 1 dersle yava\u015f ilerleyebilir, istersen haftada 3 dersle s\u00fcreci h\u0131zland\u0131rabilirsin.<br data-start=\"2464\" data-end=\"2467\">Ben her seviyeye uygun bir ilerleme plan\u0131 olu\u015ftururum.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_gs2b849 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_ttki849 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/285573387?h=&#038;pip=1&#038;playsinline=1&#038;share=copy&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"pzhm849\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_pzhm849 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_kfmu849 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_0xrf849   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 data-start=\"3086\" data-end=\"3111\">\u00a0<\/h1>\n<h1 data-start=\"3086\" data-end=\"3111\">Hemen \u0130leti\u015fime Ge\u00e7in<\/h1>\n<p data-start=\"3113\" data-end=\"3364\">\u0130stanbul\u2019da birebir <strong data-start=\"3133\" data-end=\"3156\">kick boks \u00f6zel ders<\/strong> veya <strong data-start=\"3162\" data-end=\"3185\">self defans e\u011fitimi<\/strong> almak istiyorsan\u0131z,<br data-start=\"3205\" data-end=\"3208\">bana <a class=\"decorated-link\" href=\"mailto:barbaroshoca@gmail.com\" rel=\"noopener\" data-start=\"3213\" data-end=\"3268\">barbaroshoca@gmail.com<\/a> adresinden veya <a class=\"decorated-link\" href=\"https:\/\/barbarosozeller.com\/index.php\/iletisim\/\" target=\"_new\" rel=\"noopener\" data-start=\"3285\" data-end=\"3345\">ileti\u015fim sayfas\u0131ndan<\/a> ula\u015fabilirsiniz.<\/p>\n<p data-start=\"3366\" data-end=\"3534\">\u00c7al\u0131\u015fmalar\u0131m\u0131 <a class=\"decorated-link\" href=\"https:\/\/www.instagram.com\/barbarosozeller\" target=\"_new\" rel=\"noopener\" data-start=\"3380\" data-end=\"3434\">Instagram<\/a> ve <a class=\"decorated-link\" href=\"https:\/\/www.youtube.com\/c\/Barbaros%C3%96zellerKickboxing\" target=\"_new\" rel=\"noopener\" data-start=\"3438\" data-end=\"3500\">YouTube<\/a> \u00fczerinden de takip edebilirsiniz.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Kick Boks \u00d6zel Ders | \u0130stanbul Birebir Kick Boks &amp; Self Defans E\u011fitmeni \u2013 Barbaros \u00d6zeller \u0130stanbul\u2019da profesyonel kick boks \u00f6zel ders ar\u0131yorsan\u0131z, do\u011fru yerdesiniz.20 y\u0131l\u0131 a\u015fk\u0131n antren\u00f6rl\u00fck tecr\u00fcbemle birebir kick boks, self defans ve personal training seanslar\u0131 sunuyorum.\u0130ster formda kalmak, ister kendini savunmay\u0131 \u00f6\u011frenmek isteyin \u2014 program tamamen size \u00f6zel haz\u0131rlan\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"[embed]https:\/\/vimeo.com\/285573399?share=copy[\/embed]\n&nbsp; &nbsp; <h2 data-start=\"286\" data-end=\"379\">Kick Boks \u00d6zel Ders | \u0130stanbul Birebir Kick Boks &amp; Self Defans E\u011fitmeni \u2013 Barbaros \u00d6zeller<\/h2> <p data-start=\"381\" data-end=\"687\">\u0130stanbul\u2019da profesyonel <strong data-start=\"405\" data-end=\"428\">kick boks \u00f6zel ders<\/strong> ar\u0131yorsan\u0131z, do\u011fru yerdesiniz.<br data-start=\"459\" data-end=\"462\">20 y\u0131l\u0131 a\u015fk\u0131n antren\u00f6rl\u00fck tecr\u00fcbemle birebir <strong data-start=\"507\" data-end=\"520\">kick boks<\/strong>, <strong data-start=\"522\" data-end=\"537\">self defans<\/strong> ve <strong data-start=\"541\" data-end=\"562\">personal training<\/strong> seanslar\u0131 sunuyorum.<br data-start=\"583\" data-end=\"586\">\u0130ster formda kalmak, ister kendini savunmay\u0131 \u00f6\u011frenmek isteyin \u2014 program tamamen size \u00f6zel haz\u0131rlan\u0131r.<\/p> <br>\n\u00a0 \u00a0 <h3 data-start=\"1912\" data-end=\"1949\">Kick Boks \u00d6zel Dersin Avantajlar\u0131<\/h3> <p>\u00a0<\/p> <ul data-start=\"1951\" data-end=\"2202\"> <li data-start=\"1951\" data-end=\"1987\"> <p data-start=\"1953\" data-end=\"1987\">Birebir ilgi ve ki\u015fiye \u00f6zel plan<\/p> <\/li> <li data-start=\"1988\" data-end=\"2033\"> <p data-start=\"1990\" data-end=\"2033\">\u0130stanbul genelinde esnek saat se\u00e7enekleri<\/p> <\/li> <li data-start=\"2034\" data-end=\"2068\"> <p data-start=\"2036\" data-end=\"2068\">Kilo verme ve kondisyon art\u0131\u015f\u0131<\/p> <\/li> <li data-start=\"2069\" data-end=\"2109\"> <p data-start=\"2071\" data-end=\"2109\">Kad\u0131nlara \u00f6zel antrenman programlar\u0131<\/p> <\/li> <li data-start=\"2110\" data-end=\"2145\"> <p data-start=\"2112\" data-end=\"2145\">Online destek ve ev \u00e7al\u0131\u015fmalar\u0131<\/p> <\/li> <li data-start=\"2146\" data-end=\"2202\"> <p data-start=\"2148\" data-end=\"2202\">Fitness + d\u00f6v\u00fc\u015f kombinasyonu (Functional Kickboxing)<\/p> <\/li> <\/ul>\n\u00a0 \u00a0 \u00a0 <h2 data-start=\"800\" data-end=\"830\">Neden Kick Boks \u00d6zel Ders?<\/h2> <p data-start=\"832\" data-end=\"1243\">Kick boks sadece bir d\u00f6v\u00fc\u015f sporu de\u011fildir; ayn\u0131 zamanda <strong data-start=\"888\" data-end=\"934\">kondisyon, \u00f6zg\u00fcven ve mental dayan\u0131kl\u0131l\u0131\u011f\u0131<\/strong> birlikte geli\u015ftirir.<br data-start=\"955\" data-end=\"958\">Her \u00f6\u011frencinin amac\u0131 farkl\u0131d\u0131r \u2014 kimisi kilo vermek ister, kimisi stres atmak ya da kendini korumay\u0131 \u00f6\u011frenmek.<br data-start=\"1068\" data-end=\"1071\">Bu y\u00fczden derslerim tamamen <strong data-start=\"1099\" data-end=\"1114\">ki\u015fiye \u00f6zel<\/strong> haz\u0131rlan\u0131r.<br data-start=\"1126\" data-end=\"1129\">\u0130stanbul\u2019da birebir \u00f6zel derslerle \u00f6\u011frenme s\u00fcrecinizi h\u0131zland\u0131r\u0131r, en k\u0131sa zamanda hedefinize ula\u015fman\u0131z\u0131 sa\u011flar\u0131m.<\/p>\n[embed]https:\/\/vimeo.com\/873633160?share=copy[\/embed]\n[embed]https:\/\/vimeo.com\/873630526?share=copy[\/embed]\n<h2>\u00a0<\/h2> <h2>Ders saatleri nas\u0131l ayarlan\u0131yor?<\/h2> <p>Ders saatleri esnek \u015fekilde planlan\u0131r. Size uygun saat benim ajandamda uygunsa kar\u015f\u0131l\u0131kl\u0131 olarak belirleyebiliriz.<\/p>\n<h2 data-start=\"2555\" data-end=\"2740\">Kick boks \u00f6zel ders i\u00e7in hangi malzemeler gerekli?<\/h2> <p data-start=\"2555\" data-end=\"2740\"><br data-start=\"2609\" data-end=\"2612\">Rahat k\u0131yafet, \u015fort veya tayt, ti\u015f\u00f6rt ve k\u00fc\u00e7\u00fck bir havlu yeterlidir. Gerekirse eldiven gibi ekipman temininde yard\u0131mc\u0131 oluyorum.<\/p> <p data-start=\"2742\" data-end=\"2924\">\u00a0<\/p>\n[embed]https:\/\/vimeo.com\/285572823?share=copy[\/embed]\n[embed]https:\/\/vimeo.com\/286314167?share=copy&#038;fl=sv&#038;fe=ci[\/embed]\n<h2>\u00a0<\/h2> <h2>\u00a0<\/h2> <h2>Hi\u00e7 tecr\u00fcbem yok; ba\u015flayabilir miyim?<\/h2> <p>Kesinlikle evet. Birebir e\u011fitim format\u0131 sayesinde, hangi seviyede olursan\u0131z olun size \u00f6zel bir tempo belirlenir.<br data-start=\"2898\" data-end=\"2901\">Her ya\u015fta ba\u015flanabilir.<\/p>\n<h1 data-start=\"2209\" data-end=\"2248\">Ka\u00e7 Derste Kick Boks \u00d6\u011frenebilirim?<\/h1> <p data-start=\"2209\" data-end=\"2248\">Temel teknikler ortalama <strong data-start=\"2275\" data-end=\"2286\">10 saat<\/strong> i\u00e7inde \u00f6\u011frenilebilir.<br data-start=\"2308\" data-end=\"2311\">Refleks haline gelmesi i\u00e7in d\u00fczenli tekrar gerekir.<br data-start=\"2362\" data-end=\"2365\">\u0130stersen haftada 1 dersle yava\u015f ilerleyebilir, istersen haftada 3 dersle s\u00fcreci h\u0131zland\u0131rabilirsin.<br data-start=\"2464\" data-end=\"2467\">Ben her seviyeye uygun bir ilerleme plan\u0131 olu\u015ftururum.<\/p>\n[embed]https:\/\/vimeo.com\/285573387?share=copy[\/embed]\n<h1 data-start=\"3086\" data-end=\"3111\">\u00a0<\/h1> <h1 data-start=\"3086\" data-end=\"3111\">Hemen \u0130leti\u015fime Ge\u00e7in<\/h1> <p data-start=\"3113\" data-end=\"3364\">\u0130stanbul\u2019da birebir <strong data-start=\"3133\" data-end=\"3156\">kick boks \u00f6zel ders<\/strong> veya <strong data-start=\"3162\" data-end=\"3185\">self defans e\u011fitimi<\/strong> almak istiyorsan\u0131z,<br data-start=\"3205\" data-end=\"3208\">bana <a href=\"mailto:barbaroshoca@gmail.com\" rel=\"noopener\" data-start=\"3213\" data-end=\"3268\">barbaroshoca@gmail.com<\/a> adresinden veya <a href=\"https:\/\/barbarosozeller.com\/index.php\/iletisim\/\" target=\"_new\" rel=\"noopener\" data-start=\"3285\" data-end=\"3345\">ileti\u015fim sayfas\u0131ndan<\/a> ula\u015fabilirsiniz.<\/p> <p data-start=\"3366\" data-end=\"3534\">\u00c7al\u0131\u015fmalar\u0131m\u0131 <a href=\"https:\/\/www.instagram.com\/barbarosozeller\" target=\"_new\" rel=\"noopener\" data-start=\"3380\" data-end=\"3434\">Instagram<\/a> ve <a href=\"https:\/\/www.youtube.com\/c\/Barbaros%C3%96zellerKickboxing\" target=\"_new\" rel=\"noopener\" data-start=\"3438\" data-end=\"3500\">YouTube<\/a> \u00fczerinden de takip edebilirsiniz.<\/p>","_links":{"self":[{"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":26,"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/barbarosozeller.com\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}